Sunday • June 25
CST 12:20 | EST 1:20 | MST 11:20 | PST 10:20 | GMT 17:20
Other Non-Flash Media Players


PLAY LATEST EPISODE
ADD THIS SHOW TO THE LIST OF SHOWS YOU ARE FOLLOWING IN MY ZONE Access The Complete Listing of Past Show Archives
Get Podcast Get Podcast
Host : Dr. Michael Garko
twitter facebook

LET'S TALK NUTRITION is an interactive health talk radio show, heard live Monday-Friday from 9-11am on 1250 WHNZ Radio, with replays on TalkZone. The program features Michael Garko, Ph.D. and focuses on health and nutrition experts with extensive knowledge of complementary, alternative, and traditional medicine. His personal philosophies have carried over into his show where Dr. Garko says, "The goal of Let's Talk Nutrition is to inspire you to take charge of your health, and in turn, better your life." In fact, he has reviewed the literature on health and nutrition for over three decades, and has devoted extensive study to scientific advances in anti-aging and life extension, as well as the use of nutrition, physical conditioning, supplementation and life-style strategies in fighting disease.
Recent Episodes
 

New Year’s Resolutions and Dietary Supplements
Have you made your New Years Resolutions yet? Is taking a dietary supplement one of them? It should be. Learn why on this episode.
 

Mindful Eating During the Holidays
If you dont want to add those dreaded extra holiday pounds, you need to watch what you put on your plate. Dr. Garko is here to help you make sensible choices during your holiday celebrations.
 

Controlling Holiday Weight Gain
Holiday Weight Gain is the unwanted, unhealthy, un-returnable gift that keeps on giving. But it can be kept in check with the right choices. We will separate fact from fiction about those extra holiday pounds.
 

Approaches to Weight Loss
There is no true one-size-fits all technique to losing weight. You need to find out what works best for you. We'll look at the different options with Jessica Morris of Vega.
Visit the complete archive...
Academically, Dr. Garko earned a Ph.D. from Florida State University, and has over 25 years of experience teaching and consulting. He is also currently enrolled at Clayton College where he is pursuing another advanced degree, a Doctorate in Naturopathy.